Archive for January 2019

BURN’s five top tips on warming up “Blue Monday” 2019

blue monday

What and when is “Blue Monday”? Today marks “Blue Monday” 2019 – the most depressing day of the year. In 2005, UK-based psychologist Dr. Arnall coined the term “Blue Monday” to describe the third Monday in January: where bad weather, post-Christmas debt, missing spending time with loved ones at festive gatherings, Monday blues and breaking…

Read More

Innovation Series: Wellness

wellness

Wellness undoubtedly became a buzz word in 2018 and is only set to ramp up as the “new year, new me” resolutions kick in (New Year’s Day didn’t count because of the hangover, right?). Being ‘well’ is no longer simply about physical health, it is an overall sense of sustained physical, mental and social wellbeing.…

Read More